Men's health is influenced by many factors. Bad habits, unfavorable environment, use of various drugs, unstable psycho-emotional environment - all these are just some of the factors that affect men's health. However, there are factors that are very difficult to influence, for example, changing the place of residence from an ecologically unfavorable region to a cleaner one. But there are also circumstances that every man can change. It's about nutrition. After all, it is no secret to anyone that there are products that help increase potency, and there are also products that worsen erectile function. So what should be nutrition to increase potency in men?
Food for potency
The menu for maintaining male reproductive health should be varied and balanced. Include lean meat, fish, seafood, fruits and vegetables in your diet. Many men wonder what products will help increase potency.
Here are some foods that can increase libido in men:
- Mackerel
- Liver
- Green
- Cottage cheese
- Figs
- Lemon
- Apples
- Salò
- Radish
- Carrot
- Blackberry jam
- Mango
The right combination of these foods in your diet will ensure strong erections!
By the way, some stimulant products for men also work on women. For example strawberries, avocado, chocolate and ginger.
Recipes for men's health
Healthy products for the male body can be transformed into delicious dishes at home. Nutrition to increase male potency, as a rule, should not be high in calories. Basically these are foods of natural origin, rich in proteins, vitamins, minerals and other beneficial microelements.
Pasta with seafood
Everyone knows that seafood is a powerful aphrodisiac. And in combination with durum wheat pasta, they provide not only an amazingly tasty dish, but also a surge of male strength.
List of ingredients:
- 400 g of seafood (shrimps, mussels, oysters);
- 250 g of cream;
- 2-3 cloves of garlic;
- mature cheese;
- green onions;
- bulb onions;
- olive oil.
Cook the pasta, add the olive oil, mix. Wash and cut the seafood. First, fry the garlic and onion in a pan. Then add the seafood cocktail and cook for 3-5 minutes. Sprinkle with green onions, evaporate moisture, add cream and spices, bring to a boil. Add the pasta to the seafood, mix and heat. Sprinkle with hard cheese.
Scrambled eggs with onions
This seemingly simple dish has a remarkable ability to improve erectile function. It doesn't matter how you prepare this dish. The main thing is that it contains chicken or quail eggs and greens or onions.
Chocolate cocktail
Hot chocolate without additives has always been considered a libido-boosting drink. To prevent urological diseases and to strengthen erection, men are advised to suck a slice of dark chocolate every day.
To prepare the cocktail you will need:
- 50 g chocolate (75%);
- 0. 5 glasses of milk;
- 70 ml natural coffee;
- 1 Teaspoon. Sahara;
- 3 pieces cardamom;
- nutmeg.
- Heat the milk.
- Add the sugar and chopped chocolate.
- Grind the banana in a blender.
- Mix coffee, banana and chocolate milk.
- Season with cardamom and nutmeg.
- Beat until smooth.
- Pour into a glass.
It is recommended to drink this cocktail before sexual intercourse, since all its ingredients are products that help increase potency. Chocolate has been shown to promote arousal and a more intense orgasm.
Products that improve erectile function
Products to enhance male strength can be found in every kitchen. These are natural products without preservatives or colourants, with a low cholesterol content and a positive effect on digestion. These products include bee products, beans, seaweed and fresh tomatoes. However, not all products that help improve potency in men work instantly. These products include:
- rennet (camel stomach);
- Oysters;
- berries (raspberries, blueberries);
- pumpkin seeds;
- kumiss;
- turnip.
By the way, turnips have been known for their benefits since ancient times. Both the turnip itself and its boiled seeds are a remedy that quickly improves erection.
Products that reduce potency
We have already understood which products are good for potency. Now let's look at foods that can negatively affect sexual function:
- Beer.This drink is one of the most dangerous enemies of men's health. Frequent consumption of beer can lead to an increase in the level of female hormones - estrogen in men.
- Sugar.If a man consumes more sugar than recommended (more than 6 teaspoons per day), this can lead to potency problems.
- Semi-finished products.Even children know the dangers of quickly cooking noodles or cutlets that only need to be reheated. Such food negatively affects man's health in general and his potency in particular.
- Trans fats.Cheap solid oils that have a negative effect on men's health. They are found in mayonnaise, chips, popcorn and industrial confectionery products.
How does vegetarianism affect potency?
Vegetarianism is abstinence from foods containing meat of animal origin. There are many people for whom the vegetarian diet is a lifestyle. They claim that giving up meat has a positive effect on their health and sex life. But to what extent is this really true?
Questions have arisen as to whether vegetarian foods are truly beneficial for potency in men. The medical aspect indicates that the deficiency of animal fats negatively affects the production of testosterone, a hormone responsible for the functioning of the male reproductive system. Additionally, meat contains unique and essential amino acids.
The discussions on the topic of the vegetarian diet do not subside. Supporters and opponents express their arguments with confidence. We are not supporters of either side and leave it to each individual to choose what is considered beneficial to the power. In the end, vegetarianism is not the most dangerous hobby for a modern man.
FAQ
What foods help increase potency in men?
Some foods that can help increase potency in men include nuts, avocados, pomegranates, vegetables, green tea and seafood. They contain vitamins, minerals and antioxidants that promote reproductive health and improve blood circulation.
What is the importance of proper nutrition for potency in men?
Proper nutrition plays an important role in maintaining the health of the reproductive system and increasing potency in men. Your diet should include fresh fruits and vegetables, healthy fats, protein, whole grains, and a limited intake of salt, sugar, and saturated fat. It is also important to drink enough water and avoid excessive drinking and smoking.
What effect does physical activity have on potency in men?
Regular physical activity has a positive effect on potency in men. Exercise improves blood circulation, promotes weight loss, increases energy levels and improves mood. Particularly useful are exercises that target the pelvic floor muscles, such as Kegel exercises, which can help strengthen the muscles responsible for erection and urinary control.
Useful tips
Tip number 1
Greater potency in men can be achieved through proper nutrition. It is recommended to consume foods rich in zinc, such as nuts, seafood, pumpkin seeds and buckwheat. Zinc promotes the synthesis of testosterone, which has a positive effect on potency.
Tip no. 2
One of the most useful products for increasing potency is pomegranate juice. Pomegranate contains antioxidants that improve blood circulation and promote erection. It is recommended to consume pomegranate juice daily for best results.
Tip no. 3
Fish, especially salmon and tuna, are an excellent source of omega-3 fatty acids, which help improve blood flow and reduce inflammation. Regular consumption of fish can help improve potency and sexual health in men.